1.EGG For Hair Growth
Eggs are power-packed with proteins, minerals, and B-complex vitamins that are essential hair nutrients. These nutrients, especially biotin and other B-complex vitamins, help curb hair loss by strengthening the roots of your hair. The nutrients also help stimulate new hair growth, adding volume and thickening your hair. The proteins help strengthen your hair while the fats help condition it, improving hair texture.
Eggs are an abundant source of proteins and nutrients that serve as “hair food.” These nutrients help boost the rate at which your hair grows while promoting healthy new growth.
Which Part Of The Egg Is Good For Your Hair?
When talking about which part of the egg is more beneficial for your hair, you need to take your hair type into account. Women with oily hair prefer using the whites while women with dry hair go for the yolks. Here’s why:
White – The white of an egg is the richest source of protein. It also contains minerals such as niacin, riboflavin, magnesium, potassium, and sodium, all of which assist in hair growth. People with oily hair prefer to use just the whites as they help control oil production while nourishing your hair. The white does not condition your hair as much as its yellow counterpart.
Yolk – The yolk is also protein-rich (less than the white) and is an abundant source of B-complex vitamins and folic acid, which are often referred to as “hair food.” The fatty content of the yolk makes it an excellent conditioning ingredient, which is why it is often used by people with dry hair.
Whole – Both the white and the yolk are rich sources of protein; however, the white is more nutritious. Using the whole egg allows your hair to reap the combined benefits of the white and the yolk. This is ideal for women with normal or combination hair.
How To Use Eggs For Hair Growth
1. Egg Mask For Growth For Normal And Combination Hair
You Will Need
Time
20 minutes
Method
How Often?
1-2 times a week.
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